Build your dream body
A personalised strength plan for your glutes and your whole body.
Free trial. Cancel anytime.
Gym and home workouts
Pick the plan
you want
Protein & Calorie Targets
Strength training that fits your life
Whatever your goal, level or schedule, Shelf builds your plan around you.
- Gym and home workouts
- Train 2 to 6 days a week
- Protein and calorie targets
- Technique guide for every exercise
See your plan in two minutes
Answer a few quick questions about your goal, and Shelf will build you a personalised plan.
Question 4 of 8
Where will you train?
Gym
Barbells, machines and cables
Home
Dumbbells, bands or bodyweight
Tell us where you train and what you have to hand
Question 5 of 8
How many days a week?
How long do you want your plan?
Choose how many days you can train, and for how long
Your plan is ready
Get your plan, then open Shelf and start training
Swipe to see each step →
Why Shelf?
Everything you need to build your dream body, in one app.
1A plan built around your glutes
Your exercises, sets and reps are set for your level and your week, with a focus on your glutes, but still targeting your whole body.
2Gym and home workouts
Every exercise shows you how to do it and where to start. Don't have the kit, or don't like a move? Swap it.
3Get stronger with structure
Log your sets and Shelf keeps your best for every exercise, so you know when it's time to go heavier.
4Coco keeps you on track
Coco is here to support you to stay consistent across your training and eating, to make sure you get the results you want.
Pick your timeline.
Start with a free trial.
New to the gym? Start with confidence.
Choose beginner and Shelf starts you on simple moves with clear sets and reps, and shows you how to do every exercise.
How it works
Shelf is simple, whether it's your first time in a gym or you've been lifting for years.
Answer a few questions
Your goal, your level and how many days you can train.
Pick your timeline
8 weeks, 12 weeks, 6 months or your own date.
Download Shelf and train
Follow each session in the app, and swap anything you need to.
Questions, answered
Is Shelf good for beginners?
Yes. You choose beginner, intermediate or advanced, and the plan sets exercises, sets and reps to match.
Can I use Shelf at home?
Yes. Every session has a home version using dumbbells, bands or bodyweight, and you can swap any exercise.
How many days a week do I need?
Between 2 and 6. Tell Shelf how many days you train, and it builds a glute-focused week around them.
Is it only glute workouts?
No. Glutes come first, but the plan also covers legs, back, arms and abs.
Does Shelf help with nutrition?
Yes. It sets a daily protein target, because muscle needs protein to grow.
How long until I see results?
Strength usually goes up within the first few weeks. Visible glute growth takes longer, which is why plans run from 8 weeks to 6 months.
Is Shelf on Android?
Not yet. Shelf is iPhone only for now.
One mission: grow your shelf.
Answer a few questions and get your personalised plan, for the gym or at home.
Free trial. Cancel anytime. iPhone only for now.